JOIN OUR ONLINE CHALLENGE TO GET MORE OUT OF YOUR LIFE
DEDICATED COACH
Your dedicated coach is your full support system to help you get to where YOU want to get your healthy lifestyle
DAILY ONLINE WORKOUTS
The coach will prescribe training for everyday of the week with the intensity varying to ensure a safe and progressive training journey.
CHECK-IN'S
You will have a weekly check-in over video call to review that past week and make updates in the training to cater for any barriers you are facing.
PROGRESSIVE GOALS
Results are infinite and you will always have somewhere to direct your efforts, so your coach will ensure you set realistic goals to achieve based on your current abilities.
NUTRITION GUIDANCE
A key component to your training is the fuel you provide your body and something your coach will advice you on how to avoid cravings or how to spend for a healthier option.
MOTIVATION
Your coach is there to support and help your conquer those mental obstacles and keep the energy high for the dedication and commitment required to succeed.
WHICH CHALLENGE WILL YOU JOIN
WHAT IS THE FFP CHALLENGE?
The FFP Challenge is an online training program that will help you create a more positive lifestyle by creating new habits that will allow you to be loaded with energy, for a more active and productive day. There are four different program types that focus on a different outcome - Lean muscle, great mobility, improved fitness or becoming a top athlete.
HOW DOES THE FFP CHALLENGE WORK?
When you sign up to the challenge you will be expected to commit for a minimum of 90 days as we know creating new habits and life long changes can take a while. You will immediately have access to various daily workout routines and you will be allocated an online coach that will help guide and support you along your fitness journey.
WHAT DO I NEED FOR THE FFP CHALLENGE?
Only a desire to make positive changes in your life. We have four different types of training programs for various outcomes and some require the use of fitness equipment, but this will depend on your fitness goal and levels.
WHERE CAN I DO THE FFP CHALLENGE?
Honestly anywhere that works for you. Because all the workouts are available via your smart phone, tablet, laptop or computer you will be able to workout when and where suits you best.
WHAT SUPPORT WILL I RECEIVE ON THE FFP CHALLENGE?
This is the key to your success and the part we are most focused on - your coach will be in touch daily via messenger and at least once a week via video call. You will also be included in an exclusive support community with other making great changes in their life.