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FFP ACTIVE
High Intensity  Interval Training made for the active lifestyle  

WHAT IS THE ACTIVE CHALLENGE

This challenge will greatly boost your energy and fitness levels so you can start living a more active lifestyle.  During the challenge you will be doing a mixture of high and low intensity exercises using light resistance to give your body the extra push so you can use it doing more of the things you love.

INCLUDED

We understand change is challenging, so here is how we will make it easier;

 1. You will be assigned an FFP COACH to help guide you through the process, be there in time of need, and keep you on track to succeed!

2. Every day you will be expected to do the daily workout session provide. These workouts are pre-planned and designed to ensure you are progressing towards your goal.

3. Nutrition is a big factor in your results so your coach will help you to learn alternatives that will positively effect your results

4. Being around like-minded people is key to success, so we have created a supporting community of people that help each other understand barriers, and help move through them.

BENEFITS

VO2 Max, Increased Metabolic Rate, Fat Loss, Leg Speed, Leg Strength.

OUR EXPECTATIONS

  • You MUST be willing to put in the effort and commit to making changes in your life

  • You must set a specific goal at the start of the session

  • There are 3 main goals to set - Short (4 weeks), Mid (8 weeks), Long (12 weeks)

  • The training information you provide must be honest and fully transparent in order for us to help you best

  • Your coach will advise specifically on what you will need to be doin each week

  • You can eat whatever you want, however, we will give you brutal and honest feedback on what you can expect from your nutrition choices and expected outcomes.

  • There is more to results than just exercise and nutrition so we will explore your lifestyle choices and provide alternatives that are more beneficial to your results

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PROGRAM DETAILS

Cost - AED915 monthly

Duration -Minimum 3 months

JOIN NOW AND GET 50% OFF

USE COUPON CODE: FFPC50

PROGRAM INCLUDES

  • Start anytime

  • Allocated coaching support

  • Daily workout videos

  • Nutrition guidance

  • Exercise education

  • Daily support

  • Video feedback

  • Results focused

  • Alternative exercises

Easy to follow

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